This is not necessarily your usual bodybuilder’s back and chest workout. You will generally see biceps coupled with the back and triceps coupled with the chest. This classic push-pull workout routine is for your bigger muscles. You will get an extreme pump from this workout. This workout is illustrated by Tim McComsey, a fitness coach, …
The Good Old Bodybuilder’s Workout for your Back and Chest Read More »
Reign is rapidly becoming a well-known name in the energy drinks market. The brand claims to be a “total body fuel”, and so we decided to take a close look at its ingredients to assess whether Reign is what it claims to be. A 16 oz. Reign bottle contains 300mg of caffeine, which makes one …
V8 is probably one of the first drinks that come to one’s mind when one thinks of a vegetable beverage. But many might wonder whether it is a healthy drink or not, as many drinks we perceive to be so could turn out just the opposite due to their sugary or sodium content and …
Tea, also known as chai in the subcontinent, is a popular beverage worldwide, especially in India and Pakistan, consumed as breakfast and with evening snacks. It contains several health benefits such as aiding in digestion, regulating blood sugar levels, and improving heart health. Many people may consider it as masala chai. It is made by …
For those who are fond of Glacéau’s VitaminWater, but do not particularly like its nutritional content, including loads of sugar, 30 grams to be precise, and 125 calories in each bottle overall, there is an alternative for them now which they should consider. VitaminWaterZero is a calorie-free substitute with no added sugar, making you stay …
VitaminWater Zero as a Substitute for Regular Vitamin Water Read More »
Contrary to its deceiving name, buttermilk does not contain any butter and is generally low in fat. This dairy drink is the leftover liquid after butter is churned and has a high amount of protein originally found in the milk. According to Ed Blonz, a nutritionist associated with the University of California, Berkeley, traditional butter …
Many people savor the refreshing lime flavor of Sprite, a lemon-lime flavored soft drink made by The Coca-Cola Company. Since some similar sodas have high caffeine levels, one might wonder whether the same holds for Sprite. Those keeping a watch on their caffeine intake would be pleased to know that Sprite is indeed caffeine-free. With …
It’s not easy to reach your weight loss goals, no matter how much weight you’re trying to lose. But approaching it slowly and carefully and making a couple of minor changes to your eating regimen and way of life can make weight loss considerably more achievable. If you make little improvements to your day to …
Develop both strength and size in this 4-day split based on fundamental compound movements. Do bodybuilding and powerlifting, both, to be at your finest. Workout Summary Main Goal Build Muscle Workout Type Split Training Level Intermediate …
Power Hypertrophy Upper Lower (P.H.U.L.) Exercise Read More »
Ginger ale has some medical advantages; however, consumers should realize that it likewise has many side effects. Also, loads of specialists warn that this ginger imbued drink ought not to be devoured every day. The results are not just valid for ginger-enhanced carbonated soda. After all, it is still a soda, much like Sprite, Coke …