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4 Day Split Program: The Most Effective Method to Build Muscle

Muscle building and strength go hand in hand. Without muscle, you can barely develop strength, similarly as you cannot build muscle without strength. Yet, some differences exist. When we are talking about hypertrophy, we should understand that everyone has a different body. Two individuals can get quite different outcomes despite following the same program.  However, …

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A plate of popcorn shrimps

Popcorn Shrimp

  Hitomi Aihara Time: Under 30 minutes Ingredients (for 3 servings): 1 lb shrimp(455 g), deveined and peeled SEASONED FLOUR: 1 cup of flour(125 g) 1 tablespoon cajun seasoning 2 teaspoons salt 1 teaspoon black pepper EGG MIXTURE: 1 egg 3 tablespoons milk 1 teaspoon cajun seasoning Preparation Mix all the ingredients for the seasoned …

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