Roasted Sea Bass with Tomatoes and Oregano Recipe

roasted sea bass with tomatoes and oregano
roasted sea bass with tomatoes and oregano

Roasted Sea Bass with Tomatoes and Oregano Recipe

Yield: 2
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes

This simple Mediterranean twist on a French Classic recipe yields tender fish fillets that cook up in no time.


  • 2 6oz sea-bass fillets
  • 1/4 cup of cherry or San Marzano tomatoes, sliced in half
  • 1 tablespoon of lemon juice
  • 2 tablespoons of olive oil
  • 1 small shallot, diced
  • 2 garlic cloves, minced
  • 1 tablespoon of oregano
  • Salt (to taste)
  • Black pepper (to taste)


  1. Pre-heat your oven at 425°F.
  2. Season the sea-bass filets with salt and pepper.
  3. In a bowl, mix olive oil, lemon juice, shallots, garlic, oregano salt and pepper and whisk to combine.
  4. Place each fillet in a rectangular sheet of parchment paper that is at least 3 inches longer than the fillets on each side.
  5. Pour some of the olive oil mixture over the fish and add the tomatoes.
  6. To make the packets: fold the right side of the parchment paper over the left one and twist at the ends to hold and keep closed.
  7. Place the packets on a sheet pan and bake for 10-12 minutes.
  8. Fish can be removed from packets before serving or be served inside them.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 382Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 90mgSodium: 448mgCarbohydrates: 12gFiber: 3gSugar: 6gProtein: 42g
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