Are you looking for the best egg white protein powders on the market now? Warm Chef has your back. Below I’ll break down the top 3 egg white protein powders you have to try.
Egg whites are some of the most pure biological form of protein available today. It should be no surprise that egg white protein is one of the most popular protein supplements this year.
Because egg white protein doesn’t actually contain egg yolk, it has 0 grams of cholesterol and almost zero fat, however it also has very high protein content.
We’re going to review the top three egg white protein powders on the market today, highlighting each of their key features. Will also give you the top health benefits you’ll receive from using egg white protein powder, and what to look for when looking for the best egg white protein powder.
What Is Egg White Protein Powder?
Is egg white protein powder actually made from egg whites? Yes. It is the purest, least processed type of protein compared to other types of protein, which are typically some form of dairy product.
Many people have begun using egg white protein powder to receive these five major health benefits:
- It is bioavailable
- It has a high protein content
- It is low in carbs
- It has 0 grams of fat
- It has 0 cholesterol
Egg white protein powder is perfect for lactose intolerant people, or people who have digestive problems after consuming other dairy-based protein, like casein or whey powders. It is also very popular in the Ketogenic and Paleo diets, because if its very low carb content.
Comparing 3 Best Egg White Protein Powders
#1 Paleo Thin – Egg White Protein Powder
Paleo Thin Egg White Protein Powder is a premium egg white protein powder that’s sourced from high quality eggs within the US. This product contains a complete amino acid profile and all vital nutrients are retained in the purest form possible.
- 25 g Protein
- 0 g Fat
- 1 g Carbs
#2 It’s Just Egg – Egg White Protein Powder
It’s Just Egg – Egg White Protein Powder is a premium egg white protein powder that’s completely non-GMO, making it an excellent choice for those on any sort of organic diet. This product contains a complete amino acid profile and all vital nutrients are retained in the purest form possible.
- 13 g Protein
- 0 g Fat
- 1 g Carbs
#3 Proven Egg – Egg White Protein Powder
Proven – Egg White Protein Powder is a premium egg white protein powder that’s got a sweet Peanut Butter Cup flavor, making it great for mixing into a shake and baking healthy snacks. This product contains a complete amino acid profile and all vital nutrients are retained in the purest form possible.
- 25 g Protein
- 0 g Fat
- 1 g Carbs
What is Egg White Protein Powder?
Egg white protein powder is made exclusively from egg whites. The egg white portion of the egg is actually around 90% water and 10% protein.
Unlike other types of foods, egg whites are high in protein and also low in calories. You may get a small increase of total protein by eating a whole egg, but you will double the amount of calories you consume.
So if you’re looking to lose more body fat while adding the most amount of protein, egg whites and egg white protein powder will be your best bet.
Why Use Egg White Protein Powder?
Egg white protein powder has very low calories and is also a high-quality form of protein. The protein that is derived from egg whites consistent is consistently the most bioavailable form of protein that we have yet to discover.
This means that the body digests more egg white protein into the muscle than any other type of protein. Meaning, it gives you the most bang for your buck when it comes to protein absorption.
And while egg white protein is very high in calories it also helps keep your macronutrients in proper balance, by being very low in fat and carbs.
Actually it has almost zero carbs and almost zero fat, which makes it an awesome choice if you’re on a low-carb diet or a ketogenic style diet.
Who Should Use Egg White Protein Powder?
Egg white protein powder is an awesome choice for athletes bodybuilders and anyone trying to lose weight or gain muscle. But it is exceptionally beneficial if you want a high quality protein with very low carbs, which makes it an easy addition to any ketogenic diet.
Egg white protein powder is also a great choice if you’re on the Paleo diet or if you’re lactose intolerant.
Because it typically has a lower price point than casein protein or whey protein, egg white protein is also an awesome option if you have a small budget.
Another great benefit of a white protein is that your body absorbs more of it than any other type of protein, including whey and casein. This makes it an even more affordable option.
When to Use Egg White Protein Powder
Egg white protein powder is an awesome post-workout supplement. Mix it in with a shake or with water about an hour after your workout to fuel your muscles with the essential amino acids needed to build lean muscle tissue.
You can also use egg white protein to replace one or more meals per day if you’re looking to lose fat. We suggest you replace your lunch or dinner meal with an egg white protein powder. This will help keep your calories low and your protein high, helping you lose weight and add muscle at the same time.
Health Benefits of Egg White Protein Powder
Egg white protein powder gets your body the purest grade of protein possible. This will help you build and maintain lean muscle mass, without adding fats and carbohydrates into your diet.
This is especially great for men over 25, who typically lose around 1% of muscle each year unless they add additional protein and exercise regularly.
Egg white protein is also great for helping you lose additional body fat. Protein has what is called a “thermic effect,” which increases your body’s metabolism.
This thermic effect happens because it is more difficult for your body to digest protein damages to digest fat or carbs, allowing your body to burn more calories when consuming protein.
Side Effects of Egg White Protein Powder
While egg white protein powder is an awesome choice for the vast majority of men and women, some people might have difficulty digesting egg whites or might be allergic to them.
This typically happens because the body’s immune system mistakes some of the egg white protein as harmful to the body.
This is not the case for the vast majority of people, so it is very unlikely that you will have any issue with consuming egg whites or egg white protein powder; however be sure you do not have an egg allergy prior to consuming any products containing eggs or egg whites.
What to Look for in Egg White Protein Powder
- Try to find a pure form of egg white protein powder, if possible. It should be made exclusively of egg whites, with as few additives as possible.
- If flavors are being added, be sure they are natural flavors, like Stevia or Zevia, and are not from artificial sources.
- Be sure your egg white protein powder comes with anywhere from 25 to 30 grams of protein per serving. This means that it is very likely your egg white protein powder is derived from a pure form of egg whites.
Ingredients to Avoid in Egg White Protein Powder
Always avoid these artificial sweeteners while choosing any egg white protein powder:
- Sucrose
- Saccharine
- Aspartame
Also, be sure whichever type of egg white protein powder you purchase does not contain any types of fat or vegetable oils, as this will dilute the purity of your egg white protein powder and add unnecessary calories to your egg white protein powder.
How Did We Research the Best Egg White Protein Powder?
We wanted to give you the best egg white protein powder summary, so we brought in years of expert analysis and read many studies when creating this review.
We performed an immense amount of research on the topic to be sure we gave you the most comprehensive review of your egg white protein powder.
We then narrowed down all of the choices for your egg white protein powder and gave you the ones we thought would be best for your diet and weight loss Journey.
Which Supplements Should I Take Along With Egg White Protein Powder?
If you’re looking to increase your muscle and strength gains, be sure to add the following supplements in with your egg white protein powder:
- Creatine: Creatine refuels the body’s ATP energyAnd gives you more energy to push out those extra few raps toward the end of your sets. You should ingest 5 grams daily to receive maximum creatine benefit.
- Beta-alanine: This is an amino acid which is very beneficial when building strength and muscle. Beta alanine reduces fatigue during your workouts and gives you more energy during your sets. You should ingest 4 grams beta alanine each day for maximum benefit.
- Glutamine: Glutamine is the most abundant amino acid in your body. It is also the one that gets most depleted by your training. Replacing them after your workout is vital to entering into an anabolic state where you can build muscle. Take 10 grams of glutamine in the hour after your workout for the best results.
- Branch Chain Amino Acids (BCAAs): There are already many BCAAs in the typical egg white protein, but BCAAs are so beneficial to building muscle, you need to add an additional amounts to get the most out of your workouts. Typical BCAA supplements contain valine leucine and isoleucine, which help you build more muscle than other BCAAs that you might receive from egg white sources. You should take around 6 grams of BCAAs per day.
So, What Makes the Best Egg White Protein Powder?
When compared to other sources of protein, egg white protein powder gives you the purest quality of protein available today. It is more bioavailable than any other form of protein and is also the most absorbable type of protein for your muscles.
If you’re looking for the best egg white protein powder, make sure it has around 25 to 30 g of protein in every serving, and does not contain additional artificial flavors or sweeteners. you want your egg white protein powder to taste awesome, have low carb content, zero fat, zero cholesterol, and it should mix easily in liquids.
If it has all of these, this is how you know you’re getting the best egg white protein powder possible.
