In this article, we’ll discuss how John Krasinski got extra fit and went from the Jim from The Office to playing a role in 13 Hours and Tom Clancy’s Tom Ryan.
Here’s a nice flashback picture to recall Jim as we used to know him from The Office.
John Krasinski Stats:
John Krasinski is 37 years old, he weighs 185-190 lbs, and he’s 6’3.
So we can say that John Krasinski has the perfect height, just above the normal 6’1-6’2 and below the 6’4.
John Krasinski Eating Regimen:
In an interview with Jimmy Kimmel, John Krasinski talked about his diet and workout routine.
In the interview, he said:
“After a tough exercise session, he recharges his body with protein and carbs.”
He used to serve mixed greens, chicken, and water, which helped him get lean and solid.
Before filming, his body fat was 25%, but then he started his workout routine, and his fat dropped to 9%.
John Krasinski’s Exercise Session:
Pictures used in this blog post may not be John Krasinski’s own photos.
In the interview with Jimmy Kimmel, he also talked about his very tough exercise routine, saying that he had a very tough time adjusting. He used to do all these intense workouts like athletes.
He also talked about his favorite workout, bench press, because you can keep increasing the number, so it’s more like a game than a workout.
He also said that he was exercising twice a day for five days a week in that interview. This workout didn’t just involve sled pushes but also weight lifting and loads of cardio for stamina building.
John Krasinski Exercise Schedule:
Training session:
Workout for five days a week and twice per day.
Description:
John Krasinski works out like crazy! The workout schedule is for two days, and you can decide how you want to follow it. You can skip the cardio if you want.
John Krasinski’s Exercise Routine For Day One: Chest, Triceps, and Cardio
Exercise One:
Do cardio for 30 minutes or an hour.
Alternatives:
Treadmill
Step Master
Elliptical
Cycling
Do these exercises for 15-20 minutes each, and change the order for different days.
Exercise Two:
Do hands weight bench press:
4×10, 8, 5, 3
Do close grip bench
4×10, 8, 5, 3
Do grade dumbbell press
3×10
Do crushers
3×10
Do chest flyes
3×10
Do rear arm muscle overhead extension (Cables or DB)
3×10
Do hex press
3×10
Do rear arm muscle pushdown (Cable)
3×10
You can decide which exercises to do for day one and which for day two.
John Krasinski Exercise Routine For Day Two: Back, Biceps, and Cardio
Exercise One:
Do cardio for 30 minutes or an hour.
Alternatives:
Treadmill
Step Master
Curved
Bicycling
Row
Do these exercises for 15 to 20 minutes each, and change the order for different days.
Exercise Two:
Do deadlifts
4×10, 8, 5, 3
Do dumbbell bicep curls
4×10, 8, 5, 3
Do dumbbell rows
3×10
Do preacher curls
3×10
Do cable rows
3×10
Do hammer curls
3×10
Do sidelong pull-downs
3×10
Do zottman curls
3×10
You can decide which exercises to do for day one and which for day two.
John Krasinski Exercise Routine For Day Three: Full Body Training and Cardio
Exercise One:
Do cardio for 30 minutes or an hour.
Alternatives:
Treadmill
Step Master
Elliptical
Bicycling
Row
Do these exercises for 15-20 minutes each, and change the order for different days.
Exercise Two
Do plunges
3×10
Do pull-ups
3×10
Do push-ups
3×10
Do weighted lunges
3×10
Do sit-ups
3×25
Do wide-grip pull-ups
3×5
Do box jumps
3×20
Do planks
3×60 seconds
You can decide which exercises to do for day one and which for day two.
John Krasinski Exercise Routine For Day Four: Legs, Core, and Cardio
Exercise One:
Do cardio for 30 minutes or an hour.
Alternatives:
Treadmill
Step Master
Curved
Bicycling
Row
Do these exercises for 15-20 minutes each, and change the order for different days.
Exercise Two:
Do barbell squats
4×10, 8, 5, 3
Do front squat
4×10, 8, 5, 3
Do thrusters
3×10
Do leg press
3×10
Do weighted step-ups
3×10
Do straight-leg deadlift
3×10
Do calf raises
3×10
Do hamstring curls
3×10
You can decide which exercises to do for day one and which for day two.
John Krasinski Exercise Routine For Day Five: Shoulders, Traps, and Cardio
Exercise One:
Do cardio for 30 minutes or an hour.
Alternatives:
Treadmill
Step Master
Circular
Bicycle
Row
Do these exercises for 15-20 minutes each, and change the order for different days.
Exercise Two:
Do military press
4×10, 8, 5, 3
Do barbell shrugs
4×10, 8, 5, 3
Do shoulder flyes
3×10
Do dumbbell shrugs
3×10
Do face pulls
3×10
Do Arnold press
3×10
Do shoulder front raises
3×10
Do force cleans
3×10
You can decide which exercises to do for day one and which for day two.
